Jason's Notes About Stuff

Interesting bits about food (Return to all)

Losing weight is hard: Part 2 (April 7, 2014)

Here is the update to my post last month entitled “Losing weight is hard”. Through a pro (more...)

As part of my goal to be in the best shape of my life prior to our wedding, I’ve vowed to lose (more...)

Interesting North American stats from the McGill online nutrition course I’m taking. On average, com (more...)

If you want to eat healthy, you need to make your inherent laziness an advantage. Today I was busy p (more...)

From the December 2010 issue of Nutrition Action magazine: “…if it’s an epidemic, that means it’s (more...)

Before flying an airplane, multiple checks are done to ensure the fuel is pure, is the correct type, (more...)

You hear it all the time. “I’m soooo hungry!” “I’m starving!” But stop and think for a moment. (more...)

Click above for more pictures We’ve arrived on the small, tropical island of Koh Phangan, Thailand. (more...)

Here’s a super-quick, super-simple meal idea: Random Ratatouille

Ingredients: Hard vegetable

It’s Thanksgiving time in Canada, so what better time to write about how eating affects your h (more...)