Jason's Notes About Stuff

Losing weight is hard: Part 2 (April 7, 2014)

lifestyle | nutrition | psychology | Health | food

Here is the update to my post last month entitled “Losing weight is hard”. Through a pro (more...)

Losing weight is hard (March 12, 2014)

lifestyle | nutrition | Health | food

As part of my goal to be in the best shape of my life prior to our wedding, I’ve vowed to lose (more...)

Food consumption increases since 1970 (February 24, 2014)

lifestyle | nutrition | food

Interesting North American stats from the McGill online nutrition course I’m taking. On average, com (more...)

Laziness: The key to healthy eating (February 18, 2014)

lifehack | nutrition | psychology | Health | food

If you want to eat healthy, you need to make your inherent laziness an advantage. Today I was busy p (more...)